Shake and Bake
Workouts
Sunday 2/5/23 @ 5:26 PM
199kj
64rpm
46%
16mph
Saturday 2/20/21 @ 2:23 PM
✅
235kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 7:19 PM
✅
302kj
80rpm
48%
20mph
Sunday 2/21/21 @ 7:43 PM
254kj
85rpm
43%
19mph
Friday 2/5/21 @ 10:32 PM
✅
351kj
71rpm
54%
21mph
Tuesday 2/16/21 @ 7:43 PM
220kj
76rpm
44%
17mph
Thursday 2/4/21 @ 5:23 PM
✅
162kj
72rpm
53%
20mph
Monday 2/15/21 @ 10:4 PM
113kj
78rpm
43%
18mph
Friday 2/12/21 @ 1:32 PM
✅
306kj
76rpm
50%
20mph
Thursday 2/11/21 @ 5:28 PM
217kj
76rpm
43%
17mph
Saturday 1/30/21 @ 6:26 PM
✅
381kj
78rpm
54%
22mph
Wednesday 2/3/21 @ 8:20 PM
211kj
81rpm
42%
17mph
Monday 2/1/21 @ 10:24 PM
✅
270kj
73rpm
49%
19mph
Monday 1/4/21 @ 5:49 PM
162kj
74rpm
38%
15mph
Thursday 1/7/21 @ 5:42 PM
✅
301kj
78rpm
48%
19mph
Sunday 1/17/21 @ 6:46 PM
202kj
81rpm
41%
17mph
Sunday 1/3/21 @ 6:51 PM
✅
293kj
79rpm
48%
19mph
Saturday 1/9/21 @ 6:10 PM
171kj
79rpm
39%
16mph
Monday 1/4/21 @ 10:29 PM
✅
254kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 8:16 PM
169kj
77rpm
39%
16mph
Workouts
211
kj
Wednesday 2/3/21
162
kj
Monday 1/4/21
171
kj
Saturday 1/9/21
169
kj
Wednesday 12/30/20