Shake and Bake
Workouts
Thursday 1/11/24 @ 12:13 PM
147kj
78rpm
37%
15mph
Sunday 1/14/24 @ 1:28 PM
✅
283kj
72rpm
50%
19mph
Monday 11/27/23 @ 10:31 AM
161kj
83rpm
36%
15mph
Tuesday 11/28/23 @ 1:19 PM
✅
254kj
72rpm
48%
19mph
Thursday 3/23/23 @ 7:36 PM
70kj
76rpm
42%
17mph
Saturday 2/25/23 @ 7:2 PM
✅
85kj
74rpm
47%
19mph
Thursday 11/24/22 @ 2:52 PM
✅
328kj
66rpm
30%
17mph
Friday 11/25/22 @ 1:53 PM
295kj
71rpm
44%
17mph
Wednesday 12/1/21 @ 12:31 PM
200kj
77rpm
35%
16mph
Thursday 12/2/21 @ 11:10 AM
✅
337kj
81rpm
50%
21mph
Tuesday 11/2/21 @ 9:57 AM
200kj
79rpm
43%
17mph
Tuesday 11/2/21 @ 10:2 AM
✅
269kj
73rpm
50%
19mph
Thursday 7/15/21 @ 9:43 PM
148kj
84rpm
39%
17mph
Thursday 8/26/21 @ 11:39 AM
✅
223kj
75rpm
52%
21mph
Thursday 2/18/21 @ 11:24 AM
✅
628kj
0rpm
0%
0mph
Sunday 2/21/21 @ 12:16 PM
282kj
75rpm
49%
19mph
Saturday 11/14/20 @ 12:16 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
Wednesday 11/11/20 @ 12:15 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Workouts
161
kj
Monday 11/27/23
200
kj
Tuesday 11/2/21
kj
Wednesday 11/11/20