Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:51 PM
✅
325kj
63rpm
59%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/1/21 @ 11:23 PM
321kj
76rpm
52%
20mph
Wednesday 11/3/21 @ 11:5 PM
285kj
59rpm
57%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/22/21 @ 2:49 PM
✅
331kj
66rpm
56%
20mph
Tuesday 1/26/21 @ 9:21 PM
300kj
64rpm
56%
20mph
30 min Tabata Ride
Olivia Amato
Wednesday 1/27/21 @ 10:35 PM
✅
324kj
63rpm
57%
20mph
Thursday 10/15/20 @ 3:34 PM
281kj
61rpm
56%
19mph
30 min HIIT Ride
Olivia Amato
Sunday 9/27/20 @ 3:49 PM
✅
361kj
69rpm
56%
21mph
Saturday 6/13/20 @ 6:0 PM
✅
578kj
59rpm
65%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
535kj
62rpm
60%
21mph
Saturday 5/30/20 @ 6:29 PM
325kj
75rpm
51%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:24 PM
✅
388kj
68rpm
60%
22mph
Saturday 5/9/20 @ 5:59 PM
312kj
79rpm
41%
17mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
✅
477kj
69rpm
53%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 325 kj
Wednesday 11/17/21
321 kj
Monday 11/1/21
30 min HIIT & Hills Ride
Olivia Amato
285 kj
Wednesday 11/3/21
✅ 331 kj
Wednesday 9/22/21
30 min Tabata Ride
Olivia Amato
300 kj
Tuesday 1/26/21
✅ 324 kj
Wednesday 1/27/21
30 min HIIT Ride
Olivia Amato
281 kj
Thursday 10/15/20
✅ 361 kj
Sunday 9/27/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 578 kj
Saturday 6/13/20
535 kj
Saturday 6/13/20
30 min Classic Rock Ride
Denis Morton
325 kj
Saturday 5/30/20
✅ 388 kj
Saturday 5/30/20
45 min Hip Hop Ride
Kendall Toole
312 kj
Saturday 5/9/20
✅ 477 kj
Saturday 5/9/20