Shake and Bake
Workouts
Sunday 2/28/21 @ 5:55 PM
275kj
83rpm
45%
19mph
Monday 1/11/21 @ 9:8 PM
✅
276kj
77rpm
45%
17mph
Thursday 3/11/21 @ 4:30 PM
245kj
73rpm
47%
18mph
Saturday 2/27/21 @ 7:47 PM
✅
307kj
71rpm
52%
20mph
Friday 1/29/21 @ 4:30 PM
163kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 9:13 PM
✅
209kj
76rpm
50%
19mph
Friday 2/12/21 @ 4:32 PM
60kj
83rpm
38%
16mph
Saturday 2/13/21 @ 2:7 AM
✅
73kj
88rpm
39%
17mph
Friday 1/29/21 @ 5:3 PM
151kj
72rpm
45%
17mph
Friday 1/29/21 @ 9:56 PM
✅
220kj
75rpm
53%
20mph
Saturday 1/23/21 @ 5:40 PM
250kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 8:31 PM
✅
280kj
85rpm
44%
19mph
Thursday 1/21/21 @ 5:39 PM
206kj
68rpm
45%
16mph
Monday 1/25/21 @ 8:14 PM
✅
251kj
63rpm
48%
16mph
Wednesday 12/30/20 @ 5:28 PM
236kj
80rpm
42%
17mph
Saturday 1/9/21 @ 7:35 PM
✅
286kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 5:51 PM
140kj
80rpm
41%
17mph
Sunday 12/27/20 @ 3:19 PM
✅
154kj
79rpm
42%
17mph
Wednesday 12/23/20 @ 4:56 PM
✅
156kj
78rpm
44%
18mph
Thursday 12/24/20 @ 10:1 PM
141kj
78rpm
42%
17mph
Workouts
245
kj
Thursday 3/11/21