Shake and Bake
Workouts
Wednesday 8/18/21 @ 12:11 PM
236kj
84rpm
42%
18mph
Friday 1/22/21 @ 9:55 PM
✅
275kj
84rpm
45%
19mph
Monday 11/28/22 @ 3:23 PM
135kj
78rpm
41%
17mph
Saturday 12/3/22 @ 9:34 PM
✅
227kj
69rpm
54%
20mph
Tuesday 2/22/22 @ 6:15 PM
156kj
76rpm
44%
18mph
Monday 2/14/22 @ 11:23 PM
✅
236kj
60rpm
60%
20mph
Tuesday 1/11/22 @ 4:39 PM
380kj
88rpm
42%
18mph
Sunday 2/28/21 @ 7:21 PM
✅
540kj
76rpm
54%
21mph
Tuesday 9/7/21 @ 5:21 PM
172kj
81rpm
44%
19mph
Monday 10/25/21 @ 11:10 PM
✅
188kj
60rpm
55%
18mph
Friday 9/24/21 @ 12:52 PM
108kj
77rpm
42%
17mph
Monday 10/4/21 @ 10:57 PM
✅
158kj
72rpm
52%
20mph
Saturday 2/6/21 @ 4:31 PM
191kj
72rpm
43%
16mph
Thursday 2/4/21 @ 10:51 PM
✅
342kj
77rpm
51%
20mph
Wednesday 2/3/21 @ 5:28 PM
226kj
75rpm
44%
18mph
Tuesday 2/2/21 @ 11:13 PM
✅
313kj
80rpm
48%
20mph
Tuesday 2/2/21 @ 7:8 PM
✅
387kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 5:36 PM
256kj
83rpm
43%
19mph
Tuesday 1/26/21 @ 10:14 PM
✅
296kj
81rpm
47%
20mph
Workouts
380
kj
Tuesday 1/11/22
226
kj
Wednesday 2/3/21