Shake and Bake
Workouts
Sunday 2/14/21 @ 5:15 PM
300kj
81rpm
36%
15mph
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Friday 2/26/21 @ 5:52 PM
245kj
83rpm
36%
15mph
Wednesday 9/21/22 @ 4:18 PM
✅
468kj
80rpm
48%
20mph
Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
Monday 2/8/21 @ 11:58 PM
244kj
83rpm
36%
16mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Wednesday 3/3/21 @ 12:35 AM
245kj
78rpm
36%
15mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Sunday 5/23/21 @ 3:24 AM
255kj
80rpm
37%
16mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 5/12/21 @ 11:0 PM
224kj
81rpm
36%
15mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Tuesday 3/30/21 @ 12:7 AM
183kj
67rpm
35%
12mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Tuesday 3/16/21 @ 5:6 PM
229kj
81rpm
36%
15mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 12:5 AM
228kj
79rpm
37%
15mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Workouts
300
kj
Sunday 2/14/21
244
kj
Monday 2/8/21
224
kj
Wednesday 5/12/21
183
kj
Tuesday 3/30/21
229
kj
Tuesday 3/16/21
228
kj
Wednesday 1/20/21