Shake and Bake

Workouts

Wednesday 12/4/19 @ 2:35 AM
34kj
40rpm
45%
10mph
10 min Climb Ride
Cody Rigsby
Sunday 6/16/19 @ 1:35 PM
✅
68kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Monday 4/9/18 @ 9:26 AM
115kj
62rpm
38%
13mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 3:42 PM
✅
232kj
74rpm
45%
18mph

Workouts

10 min Climb Ride
Cody Rigsby
34 kj
Wednesday 12/4/19
✅ 68 kj
Sunday 6/16/19
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
✅ 418 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
115 kj
Monday 4/9/18
✅ 232 kj
Saturday 4/7/18