Shake and Bake
Workouts
Monday 11/30/20 @ 5:30 PM
✅
61kj
72rpm
36%
14mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Wednesday 12/4/19 @ 2:46 AM
✅
39kj
78rpm
32%
13mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Sunday 3/29/20 @ 11:42 PM
✅
42kj
87rpm
31%
14mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Wednesday 7/4/18 @ 6:28 PM
✅
248kj
75rpm
40%
16mph
Wednesday 4/25/18 @ 12:19 AM
106kj
73rpm
39%
15mph
Tuesday 5/1/18 @ 3:37 PM
✅
111kj
80rpm
38%
16mph
Saturday 2/24/18 @ 2:21 PM
✅
109kj
68rpm
41%
15mph
Thursday 1/11/18 @ 5:9 PM
73kj
80rpm
31%
13mph
Sunday 2/18/18 @ 10:51 AM
✅
271kj
69rpm
43%
16mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Monday 2/19/18 @ 10:52 AM
✅
142kj
75rpm
36%
14mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Friday 2/16/18 @ 6:54 PM
✅
167kj
78rpm
39%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Saturday 12/16/17 @ 7:55 PM
130kj
68rpm
38%
14mph
Wednesday 1/3/18 @ 5:34 PM
✅
131kj
73rpm
37%
14mph