Shake and Bake

Workouts

Thursday 5/18/23 @ 11:29 PM
139kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 10:59 PM
✅
179kj
74rpm
40%
16mph
Wednesday 11/18/20 @ 5:29 PM
0kj
23rpm
24%
3mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 10:0 PM
✅
96kj
80rpm
35%
15mph
Monday 10/5/20 @ 4:59 PM
78kj
77rpm
33%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
✅
118kj
76rpm
40%
16mph
Monday 9/14/20 @ 5:6 PM
93kj
71rpm
38%
14mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
✅
125kj
75rpm
41%
16mph
Sunday 2/24/19 @ 8:24 PM
155kj
70rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
✅
186kj
78rpm
41%
16mph
Sunday 3/29/20 @ 11:42 PM
✅
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Friday 4/19/19 @ 2:42 AM
✅
118kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Wednesday 12/4/19 @ 2:46 AM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Friday 2/28/20 @ 10:38 PM
✅
45kj
77rpm
35%
14mph
Wednesday 12/4/19 @ 2:35 AM
34kj
40rpm
45%
10mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
✅
56kj
65rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
139 kj
Thursday 5/18/23
✅ 179 kj
Tuesday 5/16/23
20 min Low Impact Ride
Robin Arzón
0 kj
Wednesday 11/18/20
✅ 96 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
78 kj
Monday 10/5/20
✅ 118 kj
Sunday 10/4/20
20 min Latin Ride
Cody Rigsby
93 kj
Monday 9/14/20
✅ 125 kj
Monday 9/14/20
30 min 90s Pop Ride
Cody Rigsby
155 kj
Sunday 2/24/19
✅ 186 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Sunday 3/29/20
7 kj
Thursday 3/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Friday 4/19/19
59 kj
Friday 3/27/20
10 min Low Impact Ride
Denis Morton
39 kj
Wednesday 12/4/19
✅ 45 kj
Friday 2/28/20
10 min Climb Ride
Cody Rigsby
34 kj
Wednesday 12/4/19
✅ 56 kj
Saturday 9/14/19