Shake and Bake
Workouts
Monday 1/31/22 @ 11:22 AM
✅
447kj
91rpm
40%
18mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Tuesday 11/28/23 @ 11:10 AM
✅
362kj
91rpm
37%
17mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
Friday 11/10/23 @ 11:13 AM
✅
348kj
87rpm
41%
18mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
Friday 10/13/23 @ 10:25 AM
✅
225kj
90rpm
38%
18mph
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Wednesday 2/8/23 @ 11:8 AM
226kj
90rpm
39%
18mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Saturday 7/10/21 @ 11:2 AM
✅
571kj
92rpm
42%
19mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Saturday 1/29/22 @ 12:18 PM
✅
751kj
92rpm
43%
20mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Friday 8/20/21 @ 10:34 AM
✅
262kj
101rpm
38%
19mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Saturday 8/7/21 @ 8:21 PM
✅
275kj
101rpm
39%
19mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Workouts
329
kj
Monday 10/23/23
212
kj
Thursday 10/26/23
374
kj
Sunday 7/16/23
226
kj
Wednesday 2/8/23
521
kj
Monday 12/19/22
660
kj
Sunday 1/30/22
209
kj
Tuesday 8/17/21
221
kj
Sunday 7/11/21