Shake and Bake
Workouts
Monday 1/31/22 @ 11:22 AM
447kj
91rpm
40%
18mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Friday 11/10/23 @ 11:13 AM
348kj
87rpm
41%
18mph
Saturday 5/20/23 @ 5:27 PM
✅
439kj
88rpm
44%
20mph
Friday 10/13/23 @ 10:25 AM
225kj
90rpm
38%
18mph
Tuesday 9/26/23 @ 9:17 PM
✅
272kj
92rpm
41%
19mph
Wednesday 2/8/23 @ 11:8 AM
226kj
90rpm
39%
18mph
Friday 5/13/22 @ 7:55 PM
✅
311kj
89rpm
45%
20mph
Saturday 7/10/21 @ 11:2 AM
571kj
92rpm
42%
19mph
Monday 12/19/22 @ 4:41 PM
✅
625kj
89rpm
44%
20mph
Saturday 1/29/22 @ 12:18 PM
751kj
92rpm
43%
20mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Thursday 1/6/22 @ 11:21 AM
416kj
83rpm
45%
19mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Monday 11/15/21 @ 11:28 AM
436kj
92rpm
43%
20mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Saturday 8/7/21 @ 8:21 PM
275kj
101rpm
39%
19mph
Wednesday 6/30/21 @ 2:26 PM
✅
314kj
96rpm
42%
20mph
Monday 6/28/21 @ 10:33 AM
466kj
92rpm
43%
20mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Workouts
348
kj
Friday 11/10/23
225
kj
Friday 10/13/23
226
kj
Wednesday 2/8/23
571
kj
Saturday 7/10/21
751
kj
Saturday 1/29/22
416
kj
Thursday 1/6/22
436
kj
Monday 11/15/21
275
kj
Saturday 8/7/21