Shake and Bake
Workouts
Friday 10/13/23 @ 10:25 AM
225kj
90rpm
38%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/29/22 @ 12:18 PM
751kj
92rpm
43%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 11/28/23 @ 11:10 AM
362kj
91rpm
37%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 11/10/23 @ 11:13 AM
348kj
87rpm
41%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Tuesday 6/6/23 @ 10:13 AM
198kj
90rpm
36%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Friday 2/24/23 @ 11:20 AM
227kj
93rpm
38%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 6/28/21 @ 10:33 AM
466kj
92rpm
43%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 12/11/21 @ 3:55 PM
470kj
90rpm
45%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 7/10/21 @ 11:2 AM
571kj
92rpm
42%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 8/7/21 @ 8:21 PM
275kj
101rpm
39%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Workouts
225
kj
Friday 10/13/23
751
kj
Saturday 1/29/22
348
kj
Friday 11/10/23
198
kj
Tuesday 6/6/23
227
kj
Friday 2/24/23
470
kj
Saturday 12/11/21
571
kj
Saturday 7/10/21
275
kj
Saturday 8/7/21