Shake and Bake

Workouts

Monday 1/31/22 @ 11:22 AM
βœ…
447kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Tuesday 11/28/23 @ 11:10 AM
βœ…
362kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Thursday 1/6/22 @ 11:21 AM
βœ…
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Sunday 6/4/23 @ 10:58 AM
βœ…
341kj
95rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Wednesday 2/8/23 @ 11:8 AM
βœ…
226kj
90rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Tuesday 12/27/22 @ 11:9 AM
βœ…
131kj
91rpm
35%
16mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 11:48 AM
122kj
88rpm
36%
16mph
Thursday 8/11/22 @ 11:14 AM
βœ…
70kj
97rpm
25%
13mph
20 min Recovery Ride
Matt Wilpers
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Saturday 1/29/22 @ 12:18 PM
βœ…
751kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Monday 11/15/21 @ 11:28 AM
βœ…
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Friday 8/20/21 @ 10:34 AM
βœ…
262kj
101rpm
38%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 447 kj
Monday 1/31/22
317 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Tuesday 11/28/23
295 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Thursday 1/6/22
291 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 341 kj
Sunday 6/4/23
309 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 226 kj
Wednesday 2/8/23
205 kj
Wednesday 11/16/22
20 min Hanukkah Ride
Bradley Rose
βœ… 131 kj
Tuesday 12/27/22
122 kj
Monday 12/19/22
20 min Recovery Ride
Matt Wilpers
βœ… 70 kj
Thursday 8/11/22
61 kj
Friday 9/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 1/29/22
540 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Monday 11/15/21
279 kj
Sunday 3/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 262 kj
Friday 8/20/21
203 kj
Thursday 4/22/21