Shake and Bake
VS
Workouts
Monday 1/31/22 @ 11:22 AM
✅
447kj
91rpm
40%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Tuesday 11/28/23 @ 11:10 AM
✅
362kj
91rpm
37%
17mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Sunday 6/4/23 @ 10:58 AM
✅
341kj
95rpm
37%
18mph
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Wednesday 2/8/23 @ 11:8 AM
✅
226kj
90rpm
39%
18mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Tuesday 12/27/22 @ 11:9 AM
✅
131kj
91rpm
35%
16mph
Monday 12/19/22 @ 11:48 AM
122kj
88rpm
36%
16mph
Thursday 8/11/22 @ 11:14 AM
✅
70kj
97rpm
25%
13mph
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Saturday 1/29/22 @ 12:18 PM
✅
751kj
92rpm
43%
20mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Monday 11/15/21 @ 11:28 AM
✅
436kj
92rpm
43%
20mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Friday 8/20/21 @ 10:34 AM
✅
262kj
101rpm
38%
19mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
Lehigh Valley, PA
10
Workouts
291
kj
Wednesday 7/5/23
309
kj
Monday 4/10/23
205
kj
Wednesday 11/16/22
540
kj
Saturday 1/29/22
279
kj
Sunday 3/7/21
203
kj
Thursday 4/22/21