Shake and Bake

Workouts

Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Wednesday 10/5/22 @ 9:7 AM
198kj
86rpm
39%
17mph
30 min Rock Ride
Denis Morton
Friday 10/14/22 @ 10:1 PM
✅
203kj
79rpm
47%
19mph
Monday 4/11/22 @ 9:10 AM
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Thursday 3/10/22 @ 10:44 AM
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Wednesday 2/2/22 @ 10:12 AM
330kj
79rpm
43%
17mph
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 9:55 PM
✅
389kj
70rpm
49%
19mph
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Sunday 11/7/21 @ 1:15 PM
677kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
Tuesday 7/27/21 @ 10:25 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
Tuesday 4/28/20 @ 11:29 AM
✅
248kj
76rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 9/22/23
✅ 398 kj
Friday 11/5/21
30 min Rock Ride
Denis Morton
198 kj
Wednesday 10/5/22
✅ 203 kj
Friday 10/14/22
60 min Power Zone Ride
Matt Wilpers
535 kj
Monday 4/11/22
✅ 723 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
387 kj
Thursday 3/10/22
✅ 455 kj
Tuesday 3/8/22
45 min Rock Ride
Denis Morton
330 kj
Wednesday 2/2/22
✅ 389 kj
Tuesday 1/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Wednesday 1/26/22
✅ 648 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Sunday 11/7/21
✅ 914 kj
Saturday 11/13/21
45 min Power Zone Ride
Ben Alldis
317 kj
Thursday 8/12/21
✅ 353 kj
Tuesday 5/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Tuesday 7/27/21
✅ 253 kj
Friday 2/12/21
30 min 80s Ride
Leanne Hainsby
✅ 248 kj
Tuesday 4/28/20
218 kj
Monday 6/1/20