Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 8:2 PM
✅
221kj
87rpm
39%
17mph
Sunday 7/24/22 @ 11:50 AM
206kj
74rpm
43%
17mph
Wednesday 6/10/20 @ 11:4 PM
✅
222kj
82rpm
41%
17mph
Wednesday 12/15/21 @ 10:25 AM
✅
484kj
85rpm
42%
18mph
Thursday 7/4/19 @ 3:43 PM
455kj
86rpm
40%
18mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Friday 1/22/21 @ 5:42 PM
291kj
82rpm
39%
17mph
Monday 9/6/21 @ 12:36 PM
311kj
81rpm
41%
17mph
Saturday 2/29/20 @ 1:53 PM
✅
345kj
86rpm
40%
18mph
Sunday 12/6/20 @ 3:7 PM
✅
149kj
79rpm
42%
18mph
Tuesday 1/26/21 @ 11:59 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 2:24 PM
120kj
81rpm
38%
16mph
Monday 4/27/20 @ 2:9 PM
✅
120kj
89rpm
35%
16mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 9:18 AM
222kj
84rpm
40%
17mph
Sunday 2/23/20 @ 1:41 PM
211kj
77rpm
43%
17mph
Saturday 2/22/20 @ 8:8 PM
✅
217kj
78rpm
43%
17mph
Saturday 2/22/20 @ 1:25 PM
227kj
82rpm
43%
18mph
Friday 2/21/20 @ 5:30 PM
✅
270kj
79rpm
47%
19mph
Workouts
206
kj
Sunday 7/24/22
455
kj
Thursday 7/4/19
291
kj
Friday 1/22/21
311
kj
Monday 9/6/21
222
kj
Tuesday 3/17/20
211
kj
Sunday 2/23/20