Shake and Bake

Workouts

Saturday 8/15/20 @ 12:0 PM
✅
236kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
Tuesday 8/4/20 @ 10:24 AM
✅
233kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 7:25 PM
96kj
79rpm
30%
12mph
Sunday 3/15/20 @ 12:54 PM
✅
236kj
78rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 8/1/20 @ 6:4 PM
99kj
73rpm
32%
12mph
Sunday 5/3/20 @ 4:6 PM
✅
252kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 3/1/20 @ 6:41 PM
154kj
67rpm
41%
15mph
Sunday 4/26/20 @ 1:51 PM
✅
246kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 9:12 PM
144kj
71rpm
38%
15mph
Friday 4/24/20 @ 11:16 AM
✅
235kj
79rpm
43%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 9:31 PM
136kj
79rpm
34%
14mph
Saturday 2/15/20 @ 2:7 PM
✅
239kj
78rpm
46%
18mph
30 min Rock Ride
Alex Toussaint
Thursday 4/23/20 @ 9:24 PM
193kj
78rpm
41%
16mph
Sunday 3/29/20 @ 4:44 PM
✅
298kj
96rpm
31%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzĂłn
Tuesday 3/17/20 @ 8:22 PM
151kj
79rpm
35%
15mph
Saturday 1/18/20 @ 2:44 PM
✅
189kj
76rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
164kj
75rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 236 kj
Saturday 8/15/20
141 kj
Saturday 8/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Tuesday 8/4/20
96 kj
Thursday 7/30/20
30 min Low Impact Ride
Jenn Sherman
✅ 236 kj
Sunday 3/15/20
99 kj
Saturday 8/1/20
30 min Pop Ride
Ally Love
✅ 252 kj
Sunday 5/3/20
154 kj
Sunday 3/1/20
30 min Sundays with Love
Ally Love
✅ 246 kj
Sunday 4/26/20
144 kj
Wednesday 4/1/20
30 min Rock Ride
Denis Morton
✅ 235 kj
Friday 4/24/20
136 kj
Tuesday 4/21/20
30 min Rock Ride
Alex Toussaint
✅ 239 kj
Saturday 2/15/20
193 kj
Thursday 4/23/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 298 kj
Sunday 3/29/20
274 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzĂłn
✅ 232 kj
Monday 3/16/20
151 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Saturday 1/18/20
164 kj
Friday 1/17/20