Shake and Bake

Workouts

Sunday 12/18/22 @ 8:23 PM
✅
604kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:27 AM
432kj
89rpm
39%
17mph
Saturday 1/15/22 @ 6:8 PM
✅
671kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/11/22 @ 10:35 PM
433kj
92rpm
39%
17mph
Saturday 6/12/21 @ 11:58 AM
✅
1299kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 4:59 PM
677kj
86rpm
39%
18mph
Thursday 8/27/20 @ 6:45 PM
✅
731kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:19 PM
319kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 5:27 PM
447kj
87rpm
39%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:18 PM
425kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 7:27 PM
✅
965kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:42 PM
421kj
90rpm
38%
17mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
Monday 8/31/20 @ 7:21 PM
✅
759kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 7:21 PM
354kj
90rpm
39%
18mph
Saturday 7/18/20 @ 5:55 PM
✅
700kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:48 PM
322kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 12/18/22
432 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 1/15/22
433 kj
Monday 7/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1299 kj
Saturday 6/12/21
677 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Thursday 8/27/20
319 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 7/28/21
447 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 2/13/21
425 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 965 kj
Tuesday 6/30/20
421 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
304 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Monday 8/31/20
354 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 700 kj
Saturday 7/18/20
322 kj
Tuesday 6/2/20