Shake and Bake

Workouts

Tuesday 1/10/23 @ 9:38 PM
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:17 AM
✅
828kj
89rpm
56%
25mph
Saturday 8/19/23 @ 4:58 PM
424kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 10:50 AM
✅
620kj
82rpm
53%
22mph
Sunday 12/18/22 @ 8:23 PM
✅
604kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:29 AM
553kj
80rpm
60%
25mph
Sunday 3/13/22 @ 5:50 PM
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:43 PM
✅
872kj
89rpm
58%
25mph
Saturday 1/29/22 @ 7:16 PM
831kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:19 PM
✅
1364kj
91rpm
56%
25mph
Sunday 3/21/21 @ 3:50 PM
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:5 AM
✅
846kj
90rpm
56%
25mph
Saturday 5/15/21 @ 6:58 PM
637kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:1 AM
✅
696kj
88rpm
53%
23mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:58 AM
692kj
90rpm
52%
23mph
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:42 AM
✅
622kj
91rpm
49%
22mph
Monday 8/31/20 @ 7:21 PM
759kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph

Workouts

45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 1/10/23
✅ 828 kj
Monday 11/13/23
45 min Power Zone Ride
Denis Morton
424 kj
Saturday 8/19/23
✅ 620 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 12/18/22
553 kj
Thursday 7/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
504 kj
Sunday 3/13/22
✅ 872 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
831 kj
Saturday 1/29/22
✅ 1364 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Sunday 3/21/21
✅ 846 kj
Thursday 10/22/20
45 min Power Zone Ride
Denis Morton
637 kj
Saturday 5/15/21
✅ 696 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
692 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
600 kj
Thursday 3/4/21
✅ 622 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
759 kj
Monday 8/31/20
✅ 925 kj
Tuesday 9/1/20