Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Thursday 5/13/21 @ 10:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Sunday 3/13/22 @ 5:50 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
Wednesday 1/27/21 @ 1:43 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Saturday 6/12/21 @ 11:58 AM
✅
1299kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
Saturday 5/15/21 @ 6:58 PM
✅
637kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Saturday 5/8/21 @ 6:7 PM
✅
663kj
94rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
Thursday 3/4/21 @ 9:10 PM
✅
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 2/10/21
251 kj
Tuesday 2/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 402 kj
Thursday 5/13/21
156 kj
Wednesday 5/19/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 504 kj
Sunday 3/13/22
237 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 585 kj
Wednesday 1/27/21
243 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
244 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1299 kj
Saturday 6/12/21
473 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Saturday 5/15/21
272 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 663 kj
Saturday 5/8/21
264 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Thursday 3/4/21
264 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 2/13/21
326 kj
Saturday 2/13/21