Shake and Bake

Workouts

Wednesday 6/16/21 @ 7:0 PM
βœ…
641kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 2:42 PM
253kj
78rpm
38%
16mph
Friday 8/20/21 @ 7:52 PM
βœ…
340kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:56 PM
189kj
82rpm
39%
17mph
Tuesday 7/21/20 @ 8:19 PM
βœ…
420kj
80rpm
64%
26mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 6/13/21 @ 3:50 PM
134kj
79rpm
41%
17mph
Saturday 5/8/21 @ 6:7 PM
βœ…
663kj
94rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 8:34 PM
269kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 6:39 PM
βœ…
710kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/21/19 @ 6:27 PM
277kj
79rpm
39%
16mph
Saturday 1/25/20 @ 2:29 AM
βœ…
446kj
84rpm
54%
23mph
30 min Rock Ride
Emma Lovewell
Saturday 1/25/20 @ 8:7 PM
186kj
76rpm
41%
16mph
Friday 12/20/19 @ 11:29 PM
βœ…
228kj
87rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:43 PM
95kj
74rpm
42%
17mph
Wednesday 11/13/19 @ 1:35 AM
βœ…
312kj
87rpm
54%
24mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 4:2 PM
108kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 12:58 AM
βœ…
148kj
82rpm
55%
23mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 6:18 PM
55kj
68rpm
42%
16mph
Thursday 5/23/19 @ 12:39 AM
βœ…
356kj
82rpm
50%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 5/21/19 @ 2:19 PM
141kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 641 kj
Wednesday 6/16/21
253 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Friday 8/20/21
189 kj
Tuesday 6/2/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 7/21/20
134 kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 663 kj
Saturday 5/8/21
269 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 710 kj
Wednesday 10/14/20
277 kj
Sunday 7/21/19
30 min Rock Ride
Emma Lovewell
βœ… 446 kj
Saturday 1/25/20
186 kj
Saturday 1/25/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 228 kj
Friday 12/20/19
95 kj
Sunday 12/8/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 312 kj
Wednesday 11/13/19
108 kj
Tuesday 11/5/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 148 kj
Wednesday 11/6/19
55 kj
Sunday 11/3/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 356 kj
Thursday 5/23/19
141 kj
Tuesday 5/21/19