Shake and Bake

Workouts

Saturday 1/29/22 @ 7:16 PM
831kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:34 PM
✅
1092kj
81rpm
55%
23mph
Tuesday 1/10/23 @ 9:38 PM
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Saturday 5/2/20 @ 7:21 PM
605kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Saturday 5/8/21 @ 6:7 PM
✅
663kj
94rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:30 PM
615kj
87rpm
50%
22mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:30 PM
690kj
83rpm
55%
23mph
Tuesday 9/29/20 @ 6:46 PM
✅
974kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:1 PM
877kj
84rpm
51%
22mph
Sunday 9/13/20 @ 6:13 PM
✅
733kj
88rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:57 PM
727kj
87rpm
55%
24mph
Monday 8/31/20 @ 7:21 PM
759kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Tuesday 5/5/20 @ 8:42 PM
✅
721kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:12 PM
559kj
83rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
831 kj
Saturday 1/29/22
✅ 1092 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 1/10/23
✅ 614 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Saturday 5/2/20
✅ 640 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
600 kj
Thursday 3/4/21
✅ 674 kj
Friday 2/4/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 663 kj
Saturday 5/8/21
615 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
690 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 974 kj
Tuesday 9/29/20
877 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 733 kj
Sunday 9/13/20
727 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
759 kj
Monday 8/31/20
✅ 816 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 721 kj
Tuesday 5/5/20
559 kj
Monday 5/4/20