Shake and Bake

Workouts

Sunday 12/24/23 @ 2:43 PM
222kj
71rpm
45%
17mph
30 min Metal Ride
Kendall Toole
Monday 8/8/22 @ 8:58 PM
304kj
66rpm
55%
20mph
Monday 9/12/22 @ 3:25 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Monday 9/12/22 @ 9:6 PM
203kj
64rpm
57%
20mph
Monday 4/19/21 @ 4:1 PM
402kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/27/21 @ 9:8 PM
350kj
73rpm
46%
18mph
Wednesday 4/14/21 @ 3:47 PM
207kj
73rpm
51%
20mph
20 min Metal Ride
Kendall Toole
Friday 4/16/21 @ 8:27 PM
167kj
74rpm
47%
18mph

Workouts

30 min Metal Ride
Kendall Toole
222 kj
Sunday 12/24/23
304 kj
Monday 8/8/22
20 min Metal Ride
Kendall Toole
kj
Monday 9/12/22
203 kj
Monday 9/12/22
45 min HIIT & Hills Ride
Kendall Toole
402 kj
Monday 4/19/21
350 kj
Tuesday 4/27/21
20 min Metal Ride
Kendall Toole
207 kj
Wednesday 4/14/21
167 kj
Friday 4/16/21