Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:3 PM
✅
238kj
61rpm
53%
18mph
30 min 90s Ride
Robin Arzón
Monday 1/22/24 @ 10:14 PM
148kj
77rpm
36%
15mph
Friday 3/26/21 @ 6:8 PM
✅
119kj
67rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 11:10 PM
97kj
79rpm
35%
15mph
Sunday 7/5/20 @ 7:53 PM
✅
227kj
74rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 6:23 PM
202kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 2:28 AM
✅
134kj
81rpm
40%
17mph
20 min Hip Hop Ride
Ben Alldis
Wednesday 6/17/20 @ 7:9 PM
112kj
82rpm
36%
15mph
Thursday 4/9/20 @ 8:50 PM
✅
172kj
80rpm
45%
18mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:58 PM
126kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 8:26 PM
✅
232kj
77rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 7:23 PM
177kj
78rpm
39%
16mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 238 kj
Wednesday 1/3/24
148 kj
Monday 1/22/24
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Friday 3/26/21
97 kj
Thursday 3/25/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 227 kj
Sunday 7/5/20
202 kj
Monday 6/22/20
20 min Hip Hop Ride
Ben Alldis
✅ 134 kj
Tuesday 6/16/20
112 kj
Wednesday 6/17/20
20 min EDM Trap Ride
Jess King
✅ 172 kj
Thursday 4/9/20
126 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Wednesday 4/8/20
177 kj
Thursday 4/2/20