Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:31 PM
162kj
71rpm
40%
15mph
Wednesday 6/15/22 @ 9:38 AM
✅
231kj
76rpm
45%
18mph
Tuesday 12/14/21 @ 9:52 PM
141kj
58rpm
42%
13mph
Thursday 1/27/22 @ 6:45 PM
✅
150kj
60rpm
43%
14mph
Monday 11/29/21 @ 5:10 PM
113kj
54rpm
41%
13mph
Tuesday 11/16/21 @ 10:2 PM
✅
179kj
61rpm
47%
15mph
Tuesday 6/15/21 @ 8:31 PM
228kj
72rpm
38%
15mph
Tuesday 9/21/21 @ 10:44 PM
✅
290kj
66rpm
45%
16mph
Tuesday 9/14/21 @ 9:43 PM
91kj
61rpm
41%
13mph
Tuesday 8/17/21 @ 2:5 PM
✅
258kj
62rpm
44%
15mph
Monday 9/13/21 @ 10:13 PM
221kj
57rpm
42%
13mph
Wednesday 9/1/21 @ 2:9 PM
✅
261kj
61rpm
45%
15mph
Saturday 9/4/21 @ 12:46 AM
71kj
82rpm
35%
15mph
Friday 7/2/21 @ 9:50 PM
✅
175kj
69rpm
42%
15mph
Tuesday 8/24/21 @ 10:29 PM
135kj
58rpm
39%
12mph
Thursday 8/26/21 @ 11:20 PM
✅
202kj
66rpm
46%
16mph
Thursday 8/5/21 @ 11:27 PM
122kj
73rpm
40%
16mph
Monday 6/28/21 @ 9:24 PM
✅
140kj
75rpm
43%
17mph
Thursday 7/8/21 @ 10:51 PM
✅
210kj
75rpm
35%
17mph
Saturday 6/20/20 @ 1:20 PM
182kj
79rpm
39%
16mph
Workouts
141
kj
Tuesday 12/14/21
113
kj
Monday 11/29/21
228
kj
Tuesday 6/15/21
91
kj
Tuesday 9/14/21
221
kj
Monday 9/13/21
135
kj
Tuesday 8/24/21