Shake and Bake

Workouts

Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:20 PM
552kj
84rpm
44%
19mph
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:57 PM
547kj
81rpm
45%
19mph
Saturday 3/7/20 @ 1:58 AM
150kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/18/19 @ 11:34 AM
256kj
79rpm
45%
19mph
Saturday 12/14/19 @ 2:45 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:26 PM
277kj
86rpm
43%
19mph
Tuesday 1/7/20 @ 4:25 AM
47kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 9:55 PM
69kj
82rpm
40%
17mph
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
552 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/14/19
547 kj
Friday 4/24/20
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Saturday 3/7/20
256 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/14/19
277 kj
Monday 2/17/20
10 min Low Impact Ride
Sam Yo
47 kj
Tuesday 1/7/20
69 kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
kj
Saturday 11/30/19
82 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/11/19
227 kj
Tuesday 12/17/19