Shake and Bake

Workouts

Monday 5/18/20 @ 6:30 PM
78kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:51 AM
✅
100kj
85rpm
39%
17mph
Friday 7/10/20 @ 2:23 AM
✅
97kj
79rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/19/21 @ 7:34 PM
79kj
77rpm
38%
15mph
Thursday 3/26/20 @ 3:0 PM
142kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:55 PM
✅
166kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 4:4 AM
102kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:2 AM
✅
121kj
72rpm
43%
16mph
Wednesday 1/29/20 @ 2:15 AM
✅
246kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/30/20 @ 10:32 PM
244kj
63rpm
44%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/18/20
✅ 100 kj
Tuesday 3/10/20
15 min Groove Ride
Cody Rigsby
✅ 97 kj
Friday 7/10/20
79 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin Arzón
142 kj
Thursday 3/26/20
✅ 166 kj
Sunday 8/4/19
20 min 90s Pop Ride
Cody Rigsby
102 kj
Tuesday 1/28/20
✅ 121 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Wednesday 1/29/20
244 kj
Thursday 1/30/20