Shake and Bake

Workouts

Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:2 PM
✅
372kj
85rpm
49%
21mph
Sunday 5/10/20 @ 8:14 PM
135kj
80rpm
35%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:33 PM
✅
388kj
84rpm
51%
22mph
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:8 PM
✅
777kj
89rpm
49%
22mph
Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:2 PM
✅
344kj
78rpm
61%
25mph
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:35 PM
✅
607kj
86rpm
51%
22mph
Friday 6/12/20 @ 3:29 PM
131kj
78rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 PM
✅
356kj
89rpm
47%
21mph
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 3:41 PM
✅
142kj
80rpm
46%
19mph
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
✅
605kj
83rpm
47%
20mph
Sunday 2/23/20 @ 9:25 PM
144kj
0rpm
0%
0mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:3 PM
✅
309kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/11/19
✅ 372 kj
Wednesday 4/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
135 kj
Sunday 5/10/20
✅ 388 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 777 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
115 kj
Monday 3/30/20
✅ 344 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 6/27/20
✅ 607 kj
Tuesday 9/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
131 kj
Friday 6/12/20
✅ 356 kj
Sunday 6/21/20
15 min Low Impact Ride
Matt Wilpers
kj
Saturday 11/30/19
✅ 142 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/14/19
✅ 605 kj
Saturday 4/25/20
30 min Classic Rock Ride
Matt Wilpers
144 kj
Sunday 2/23/20
✅ 309 kj
Wednesday 4/15/20