Shake and Bake

Workouts

Thursday 3/26/20 @ 3:0 PM
142kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/29/20 @ 10:6 PM
✅
153kj
80rpm
36%
15mph
Saturday 3/7/20 @ 1:58 AM
150kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/20/20 @ 11:38 PM
✅
166kj
70rpm
41%
15mph
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:9 PM
✅
50kj
79rpm
31%
13mph
Saturday 4/25/20 @ 6:43 PM
153kj
78rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
161kj
76rpm
38%
15mph
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:43 PM
✅
116kj
69rpm
35%
13mph
Monday 1/13/20 @ 3:15 AM
✅
155kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:1 PM
145kj
73rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
142 kj
Thursday 3/26/20
✅ 153 kj
Wednesday 7/29/20
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Saturday 3/7/20
✅ 166 kj
Monday 7/20/20
15 min Low Impact Ride
Matt Wilpers
kj
Saturday 11/30/19
✅ 50 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 4/25/20
✅ 161 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/11/19
✅ 116 kj
Wednesday 1/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 155 kj
Monday 1/13/20
145 kj
Friday 1/10/20