Shake and Bake

Workouts

Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 11:35 AM
✅
227kj
0rpm
0%
0mph
Sunday 7/12/20 @ 4:51 PM
✅
105kj
66rpm
49%
17mph
15 min Climb Ride
Emma Lovewell
Wednesday 4/17/19 @ 8:21 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 3:29 PM
✅
131kj
78rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:0 PM
✅
142kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 8:29 PM
✅
141kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:27 PM
✅
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
115 kj
Monday 3/30/20
✅ 227 kj
Sunday 7/26/20
15 min Climb Ride
Emma Lovewell
✅ 105 kj
Sunday 7/12/20
kj
Wednesday 4/17/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 131 kj
Friday 6/12/20
kj
Wednesday 3/11/20
30 min Lizzo Ride
Robin Arzón
✅ 142 kj
Thursday 3/26/20
kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 141 kj
Friday 1/3/20
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/11/19
✅ kj
Saturday 9/14/19