Shake and Bake
Workouts
Thursday 4/4/24 @ 9:30 PM
✅
200kj
53rpm
50%
15mph
Thursday 1/11/24 @ 11:0 AM
128kj
49rpm
45%
12mph
Monday 1/8/24 @ 10:54 PM
✅
224kj
60rpm
50%
17mph
Sunday 1/14/24 @ 8:41 PM
128kj
54rpm
39%
11mph
Monday 12/14/20 @ 10:17 PM
✅
244kj
79rpm
44%
18mph
Wednesday 12/20/23 @ 10:43 AM
150kj
77rpm
36%
15mph
Monday 4/26/21 @ 10:14 PM
4kj
40rpm
47%
11mph
Friday 4/23/21 @ 12:17 PM
✅
174kj
72rpm
40%
15mph
Wednesday 3/17/21 @ 11:7 PM
✅
284kj
66rpm
52%
19mph
Tuesday 3/23/21 @ 11:23 AM
147kj
59rpm
42%
13mph
Thursday 2/18/21 @ 11:49 PM
✅
363kj
71rpm
56%
21mph
Friday 2/26/21 @ 1:30 PM
178kj
71rpm
42%
16mph
Saturday 2/13/21 @ 10:15 PM
✅
244kj
77rpm
53%
21mph
Friday 1/8/21 @ 11:38 PM
142kj
84rpm
40%
17mph
Wednesday 12/30/20 @ 8:40 PM
✅
184kj
72rpm
50%
19mph
Friday 12/11/20 @ 11:30 AM
122kj
69rpm
43%
16mph
Saturday 12/19/20 @ 2:44 PM
✅
343kj
76rpm
53%
21mph
Thursday 12/17/20 @ 11:30 PM
214kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 12:34 PM
✅
283kj
82rpm
47%
19mph
Saturday 11/14/20 @ 3:45 PM
184kj
70rpm
43%
16mph
Workouts
128
kj
Thursday 1/11/24
128
kj
Sunday 1/14/24
147
kj
Tuesday 3/23/21
184
kj
Saturday 11/14/20