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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Next Workouts
Wednesday 3/9/22 @ 7:22 PM
β
558
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 1:55 AM
506
kj
81
rpm
49
%
21
mph
Sunday 2/20/22 @ 10:37 PM
β
445
kj
88
rpm
52
%
23
mph
30 min EDM Ride
Matt Wilpers
View Class
Share
Thursday 2/24/22 @ 1:18 AM
354
kj
78
rpm
52
%
21
mph
Monday 12/7/20 @ 12:35 PM
β
624
kj
90
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:35 PM
519
kj
83
rpm
46
%
19
mph
Sunday 5/9/21 @ 8:0 PM
511
kj
90
rpm
45
%
21
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 4:49 PM
β
584
kj
92
rpm
48
%
22
mph
Tuesday 4/6/21 @ 11:28 PM
392
kj
87
rpm
49
%
22
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/6/21 @ 11:29 PM
β
400
kj
88
rpm
50
%
22
mph
Monday 2/8/21 @ 12:37 PM
β
553
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:3 AM
542
kj
83
rpm
50
%
21
mph
Saturday 12/19/20 @ 4:2 PM
β
751
kj
93
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 2:56 PM
548
kj
78
rpm
46
%
19
mph
Thursday 12/17/20 @ 1:4 PM
β
551
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:23 AM
523
kj
87
rpm
47
%
21
mph
Monday 8/31/20 @ 11:56 PM
β
679
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 6:31 PM
533
kj
85
rpm
48
%
21
mph
Sunday 6/21/20 @ 7:17 PM
β
874
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:22 PM
601
kj
85
rpm
44
%
19
mph
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
558
kj
Wednesday 3/9/22
506
kj
Wednesday 3/16/22
30 min EDM Ride
Matt Wilpers
View Class
Share
β
445
kj
Sunday 2/20/22
354
kj
Thursday 2/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 12/7/20
519
kj
Tuesday 12/8/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
511
kj
Sunday 5/9/21
β
584
kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
392
kj
Tuesday 4/6/21
β
400
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Monday 2/8/21
542
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
751
kj
Saturday 12/19/20
548
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Thursday 12/17/20
523
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
679
kj
Monday 8/31/20
533
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
874
kj
Sunday 6/21/20
601
kj
Wednesday 9/30/20
Next Workouts