Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:22 PM
βœ…
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 1:55 AM
506kj
81rpm
49%
21mph
Sunday 2/20/22 @ 10:37 PM
βœ…
445kj
88rpm
52%
23mph
30 min EDM Ride
Matt Wilpers
Thursday 2/24/22 @ 1:18 AM
354kj
78rpm
52%
21mph
Monday 12/7/20 @ 12:35 PM
βœ…
624kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:35 PM
519kj
83rpm
46%
19mph
Sunday 5/9/21 @ 8:0 PM
511kj
90rpm
45%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:49 PM
βœ…
584kj
92rpm
48%
22mph
Tuesday 4/6/21 @ 11:28 PM
392kj
87rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:29 PM
βœ…
400kj
88rpm
50%
22mph
Monday 2/8/21 @ 12:37 PM
βœ…
553kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:3 AM
542kj
83rpm
50%
21mph
Saturday 12/19/20 @ 4:2 PM
βœ…
751kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:56 PM
548kj
78rpm
46%
19mph
Thursday 12/17/20 @ 1:4 PM
βœ…
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:23 AM
523kj
87rpm
47%
21mph
Monday 8/31/20 @ 11:56 PM
βœ…
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 6:31 PM
533kj
85rpm
48%
21mph
Sunday 6/21/20 @ 7:17 PM
βœ…
874kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:22 PM
601kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 558 kj
Wednesday 3/9/22
506 kj
Wednesday 3/16/22
30 min EDM Ride
Matt Wilpers
βœ… 445 kj
Sunday 2/20/22
354 kj
Thursday 2/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 624 kj
Monday 12/7/20
519 kj
Tuesday 12/8/20
45 min Power Zone Rock Ride
Christine D'Ercole
511 kj
Sunday 5/9/21
βœ… 584 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
392 kj
Tuesday 4/6/21
βœ… 400 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Monday 2/8/21
542 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 12/19/20
548 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 12/17/20
523 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 8/31/20
533 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 874 kj
Sunday 6/21/20
601 kj
Wednesday 9/30/20