Shake and Bake

Workouts

Sunday 1/17/21 @ 6:28 PM
βœ…
729kj
95rpm
50%
24mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/27/24 @ 5:33 PM
300kj
83rpm
39%
17mph
Saturday 7/24/21 @ 9:11 PM
βœ…
233kj
93rpm
45%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/11/21 @ 11:3 PM
151kj
87rpm
41%
18mph
Sunday 8/16/20 @ 7:57 PM
βœ…
150kj
80rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 12:58 AM
103kj
75rpm
51%
20mph
Tuesday 3/23/21 @ 11:35 PM
βœ…
302kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:26 PM
237kj
82rpm
43%
18mph
Monday 9/14/20 @ 6:29 AM
βœ…
412kj
93rpm
57%
26mph
20 min Climb Ride
Ben Alldis
Thursday 2/25/21 @ 12:16 AM
183kj
75rpm
49%
19mph
Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:40 PM
273kj
87rpm
44%
19mph
Wednesday 12/23/20 @ 1:43 AM
βœ…
477kj
93rpm
51%
24mph
30 min Pop Ride
Ben Alldis
Sunday 12/27/20 @ 10:42 PM
236kj
89rpm
40%
18mph
Friday 12/18/20 @ 1:22 AM
βœ…
534kj
87rpm
47%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 10:40 PM
383kj
83rpm
44%
19mph
Wednesday 5/27/20 @ 1:0 PM
208kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 5/27/20 @ 10:13 PM
βœ…
284kj
81rpm
46%
19mph
Sunday 3/22/20 @ 11:2 PM
kj
rpm
%
0mph
45 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 11:25 PM
βœ…
415kj
75rpm
49%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 729 kj
Sunday 1/17/21
300 kj
Saturday 1/27/24
20 min Mood Ride: Happy
Cody Rigsby
βœ… 233 kj
Saturday 7/24/21
151 kj
Friday 6/11/21
10 min Climb Ride
Ben Alldis
βœ… 150 kj
Sunday 8/16/20
103 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Tuesday 3/23/21
237 kj
Tuesday 3/23/21
20 min Climb Ride
Ben Alldis
βœ… 412 kj
Monday 9/14/20
183 kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 356 kj
Wednesday 1/27/21
273 kj
Saturday 7/18/20
30 min Pop Ride
Ben Alldis
βœ… 477 kj
Wednesday 12/23/20
236 kj
Sunday 12/27/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 534 kj
Friday 12/18/20
383 kj
Sunday 12/13/20
30 min HIIT Ride: Live from Home
Ben Alldis
208 kj
Wednesday 5/27/20
βœ… 284 kj
Wednesday 5/27/20
45 min Climb Ride
Ben Alldis
kj
Sunday 3/22/20
βœ… 415 kj
Tuesday 4/28/20