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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
64 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
14
Beat drspin_4life
Workouts
Next Workouts
Wednesday 8/5/20 @ 3:48 AM
β
621
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 5:2 PM
373
kj
86
rpm
41
%
18
mph
Monday 2/15/21 @ 2:36 AM
β
716
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:23 AM
507
kj
85
rpm
42
%
18
mph
Monday 2/8/21 @ 12:37 PM
β
553
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 6:50 AM
353
kj
84
rpm
41
%
18
mph
Friday 12/18/20 @ 1:22 AM
β
534
kj
87
rpm
47
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Saturday 12/26/20 @ 10:0 AM
406
kj
75
rpm
49
%
19
mph
Saturday 12/12/20 @ 5:52 PM
β
833
kj
93
rpm
48
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:0 PM
568
kj
80
rpm
46
%
19
mph
Friday 8/7/20 @ 12:23 AM
β
372
kj
93
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 5:41 PM
191
kj
89
rpm
36
%
16
mph
Sunday 6/21/20 @ 7:17 PM
β
874
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 6:37 AM
499
kj
84
rpm
41
%
18
mph
Monday 8/31/20 @ 11:56 PM
β
679
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 6:27 AM
380
kj
86
rpm
42
%
18
mph
Monday 3/9/20 @ 1:54 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 3/7/20 @ 9:33 AM
β
92
kj
76
rpm
48
%
19
mph
Monday 3/9/20 @ 2:25 AM
kj
rpm
%
0
mph
30 min House Ride
Ben Alldis
View Class
Share
Saturday 3/7/20 @ 8:59 AM
β
282
kj
77
rpm
48
%
19
mph
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
64 π₯
Beat always_smiling
VS
always_smiling
Devon π¬π§
14
Beat drspin_4life
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
621
kj
Wednesday 8/5/20
373
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
716
kj
Monday 2/15/21
507
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Monday 2/8/21
353
kj
Monday 2/17/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
534
kj
Friday 12/18/20
406
kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
833
kj
Saturday 12/12/20
568
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
372
kj
Friday 8/7/20
191
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
874
kj
Sunday 6/21/20
499
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
679
kj
Monday 8/31/20
380
kj
Thursday 9/3/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Monday 3/9/20
β
92
kj
Saturday 3/7/20
30 min House Ride
Ben Alldis
View Class
Share
kj
Monday 3/9/20
β
282
kj
Saturday 3/7/20
Next Workouts