Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:48 AM
βœ…
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Monday 2/15/21 @ 2:36 AM
βœ…
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Monday 2/8/21 @ 12:37 PM
βœ…
553kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Friday 12/18/20 @ 1:22 AM
βœ…
534kj
87rpm
47%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 10:0 AM
406kj
75rpm
49%
19mph
Saturday 12/12/20 @ 5:52 PM
βœ…
833kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Friday 8/7/20 @ 12:23 AM
βœ…
372kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Sunday 6/21/20 @ 7:17 PM
βœ…
874kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Monday 8/31/20 @ 11:56 PM
βœ…
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Monday 3/9/20 @ 1:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
βœ…
92kj
76rpm
48%
19mph
Monday 3/9/20 @ 2:25 AM
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Saturday 3/7/20 @ 8:59 AM
βœ…
282kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Wednesday 8/5/20
373 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Monday 2/15/21
507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Monday 2/8/21
353 kj
Monday 2/17/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 534 kj
Friday 12/18/20
406 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 12/12/20
568 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Friday 8/7/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 874 kj
Sunday 6/21/20
499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 8/31/20
380 kj
Thursday 9/3/20
10 min Climb Ride
Ben Alldis
kj
Monday 3/9/20
βœ… 92 kj
Saturday 3/7/20
30 min House Ride
Ben Alldis
kj
Monday 3/9/20
βœ… 282 kj
Saturday 3/7/20