Shake and Bake

Workouts

Tuesday 3/22/22 @ 4:8 AM
βœ…
119kj
74rpm
40%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 10/25/21 @ 11:5 PM
103kj
78rpm
37%
15mph
Wednesday 3/9/22 @ 7:22 PM
βœ…
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
455kj
86rpm
45%
20mph
Sunday 1/16/22 @ 8:1 PM
βœ…
743kj
95rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
Saturday 12/12/20 @ 5:52 PM
βœ…
833kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Sunday 5/9/21 @ 8:0 PM
βœ…
511kj
90rpm
45%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Saturday 1/16/21 @ 12:59 PM
βœ…
1000kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
Sunday 1/17/21 @ 6:28 PM
βœ…
729kj
95rpm
50%
24mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
535kj
90rpm
47%
21mph
Saturday 12/5/20 @ 3:57 PM
βœ…
805kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Tuesday 12/1/20 @ 12:29 PM
βœ…
380kj
88rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 3:1 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 2/20/20 @ 6:52 PM
βœ…
561kj
78rpm
54%
22mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 119 kj
Tuesday 3/22/22
103 kj
Monday 10/25/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 558 kj
Wednesday 3/9/22
455 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Sunday 1/16/22
725 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 12/12/20
594 kj
Saturday 5/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 511 kj
Sunday 5/9/21
471 kj
Tuesday 1/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1000 kj
Saturday 1/16/21
864 kj
Saturday 5/8/21
45 min New Wave Ride
Christine D'Ercole
βœ… 729 kj
Sunday 1/17/21
535 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Saturday 12/5/20
723 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
βœ… 380 kj
Tuesday 12/1/20
290 kj
Thursday 12/3/20
45 min HIIT & Hills Ride
Ben Alldis
kj
Wednesday 2/26/20
βœ… 561 kj
Thursday 2/20/20