Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 1:17 PM
βœ…
350kj
90rpm
46%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
196kj
75rpm
42%
17mph
Monday 8/31/20 @ 8:53 AM
βœ…
219kj
79rpm
49%
21mph
20 min Low Impact Ride
Ben Alldis
Saturday 9/5/20 @ 6:42 PM
113kj
83rpm
37%
16mph
Monday 9/14/20 @ 6:12 AM
βœ…
173kj
91rpm
46%
21mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/30/20 @ 4:54 PM
82kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Thursday 7/30/20 @ 6:14 PM
βœ…
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 8/3/20 @ 10:27 AM
52kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 5:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/3/20 @ 10:45 AM
βœ…
186kj
66rpm
44%
16mph
Thursday 5/28/20 @ 12:57 PM
170kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Wednesday 6/3/20 @ 12:13 AM
βœ…
185kj
68rpm
43%
16mph
Wednesday 5/20/20 @ 1:1 PM
βœ…
220kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 10:29 AM
184kj
65rpm
44%
16mph
Friday 5/8/20 @ 3:55 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Monday 5/11/20 @ 10:45 AM
βœ…
170kj
66rpm
42%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 356 kj
Wednesday 1/27/21
209 kj
Saturday 7/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 350 kj
Tuesday 12/15/20
196 kj
Tuesday 10/27/20
20 min Low Impact Ride
Ben Alldis
βœ… 219 kj
Monday 8/31/20
113 kj
Saturday 9/5/20
15 min Low Impact Ride
Ben Alldis
βœ… 173 kj
Monday 9/14/20
82 kj
Saturday 5/30/20
30 min Prince Ride
Ally & Emma
βœ… 557 kj
Wednesday 8/12/20
205 kj
Sunday 8/16/20
10 min Low Impact Ride
Ben Alldis
βœ… 57 kj
Thursday 7/30/20
52 kj
Monday 8/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Tuesday 6/2/20
βœ… 186 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
170 kj
Thursday 5/28/20
βœ… 185 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 220 kj
Wednesday 5/20/20
184 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
kj
Friday 5/8/20
βœ… 170 kj
Monday 5/11/20