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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
VS
acj2019
Brighton & Hove UK
32
Beat drspin_4life
Workouts
Next Workouts
Tuesday 9/22/20 @ 3:0 AM
123
kj
84
rpm
50
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 8/4/20 @ 7:24 PM
β
131
kj
75
rpm
56
%
22
mph
Sunday 11/28/21 @ 10:6 PM
β
429
kj
90
rpm
50
%
23
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Saturday 11/27/21 @ 5:48 PM
365
kj
78
rpm
52
%
21
mph
Sunday 7/25/21 @ 7:10 PM
β
327
kj
94
rpm
44
%
21
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Monday 8/9/21 @ 8:2 AM
308
kj
72
rpm
52
%
20
mph
Wednesday 3/18/20 @ 4:40 AM
kj
rpm
%
0
mph
15 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 1/2/21 @ 12:23 PM
β
177
kj
71
rpm
55
%
21
mph
Wednesday 8/19/20 @ 12:59 PM
β
541
kj
88
rpm
57
%
25
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Friday 8/28/20 @ 7:4 PM
361
kj
76
rpm
53
%
21
mph
Monday 7/27/20 @ 8:0 PM
β
283
kj
88
rpm
50
%
23
mph
20 min House Ride
Ben Alldis
View Class
Share
Tuesday 8/4/20 @ 7:36 PM
256
kj
76
rpm
55
%
22
mph
Saturday 5/30/20 @ 4:6 PM
kj
rpm
%
0
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Sunday 2/2/20 @ 9:7 AM
β
252
kj
76
rpm
55
%
22
mph
Thursday 2/20/20 @ 3:52 AM
kj
rpm
%
0
mph
30 min House Ride
Ben Alldis
View Class
Share
Wednesday 2/19/20 @ 6:0 AM
β
351
kj
80
rpm
50
%
21
mph
Wednesday 2/26/20 @ 3:1 AM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Thursday 2/20/20 @ 6:56 PM
β
588
kj
75
rpm
56
%
22
mph
Tuesday 2/18/20 @ 1:5 PM
kj
rpm
%
0
mph
15 min HIIT Ride
Ben Alldis
View Class
Share
Tuesday 2/18/20 @ 10:10 PM
β
222
kj
0
rpm
0
%
0
mph
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
VS
acj2019
Brighton & Hove UK
32
Beat drspin_4life
Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
123
kj
Tuesday 9/22/20
β
131
kj
Tuesday 8/4/20
30 min EDM Ride
Ben Alldis
View Class
Share
β
429
kj
Sunday 11/28/21
365
kj
Saturday 11/27/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
β
327
kj
Sunday 7/25/21
308
kj
Monday 8/9/21
15 min Tabata Ride
Ben Alldis
View Class
Share
kj
Wednesday 3/18/20
β
177
kj
Saturday 1/2/21
30 min 2010s Ride
Ben Alldis
View Class
Share
β
541
kj
Wednesday 8/19/20
361
kj
Friday 8/28/20
20 min House Ride
Ben Alldis
View Class
Share
β
283
kj
Monday 7/27/20
256
kj
Tuesday 8/4/20
20 min Climb Ride
Ben Alldis
View Class
Share
kj
Saturday 5/30/20
β
252
kj
Sunday 2/2/20
30 min House Ride
Ben Alldis
View Class
Share
kj
Thursday 2/20/20
β
351
kj
Wednesday 2/19/20
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
kj
Wednesday 2/26/20
β
588
kj
Thursday 2/20/20
15 min HIIT Ride
Ben Alldis
View Class
Share
kj
Tuesday 2/18/20
β
222
kj
Tuesday 2/18/20
Next Workouts