Shake and Bake

Workouts

Tuesday 9/22/20 @ 3:0 AM
123kj
84rpm
50%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 8/4/20 @ 7:24 PM
βœ…
131kj
75rpm
56%
22mph
Sunday 11/28/21 @ 10:6 PM
βœ…
429kj
90rpm
50%
23mph
30 min EDM Ride
Ben Alldis
Saturday 11/27/21 @ 5:48 PM
365kj
78rpm
52%
21mph
Sunday 7/25/21 @ 7:10 PM
βœ…
327kj
94rpm
44%
21mph
30 min Dance Music Ride
Ben Alldis
Monday 8/9/21 @ 8:2 AM
308kj
72rpm
52%
20mph
Wednesday 3/18/20 @ 4:40 AM
kj
rpm
%
0mph
15 min Tabata Ride
Ben Alldis
Saturday 1/2/21 @ 12:23 PM
βœ…
177kj
71rpm
55%
21mph
Wednesday 8/19/20 @ 12:59 PM
βœ…
541kj
88rpm
57%
25mph
30 min 2010s Ride
Ben Alldis
Friday 8/28/20 @ 7:4 PM
361kj
76rpm
53%
21mph
Monday 7/27/20 @ 8:0 PM
βœ…
283kj
88rpm
50%
23mph
20 min House Ride
Ben Alldis
Tuesday 8/4/20 @ 7:36 PM
256kj
76rpm
55%
22mph
Saturday 5/30/20 @ 4:6 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Sunday 2/2/20 @ 9:7 AM
βœ…
252kj
76rpm
55%
22mph
Thursday 2/20/20 @ 3:52 AM
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Wednesday 2/19/20 @ 6:0 AM
βœ…
351kj
80rpm
50%
21mph
Wednesday 2/26/20 @ 3:1 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 2/20/20 @ 6:56 PM
βœ…
588kj
75rpm
56%
22mph
Tuesday 2/18/20 @ 1:5 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ben Alldis
Tuesday 2/18/20 @ 10:10 PM
βœ…
222kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Ben Alldis
123 kj
Tuesday 9/22/20
βœ… 131 kj
Tuesday 8/4/20
30 min EDM Ride
Ben Alldis
βœ… 429 kj
Sunday 11/28/21
365 kj
Saturday 11/27/21
30 min Dance Music Ride
Ben Alldis
βœ… 327 kj
Sunday 7/25/21
308 kj
Monday 8/9/21
15 min Tabata Ride
Ben Alldis
kj
Wednesday 3/18/20
βœ… 177 kj
Saturday 1/2/21
30 min 2010s Ride
Ben Alldis
βœ… 541 kj
Wednesday 8/19/20
361 kj
Friday 8/28/20
20 min House Ride
Ben Alldis
βœ… 283 kj
Monday 7/27/20
256 kj
Tuesday 8/4/20
20 min Climb Ride
Ben Alldis
kj
Saturday 5/30/20
βœ… 252 kj
Sunday 2/2/20
30 min House Ride
Ben Alldis
kj
Thursday 2/20/20
βœ… 351 kj
Wednesday 2/19/20
45 min HIIT & Hills Ride
Ben Alldis
kj
Wednesday 2/26/20
βœ… 588 kj
Thursday 2/20/20
15 min HIIT Ride
Ben Alldis
kj
Tuesday 2/18/20
βœ… 222 kj
Tuesday 2/18/20