Shake and Bake

Workouts

Friday 12/3/21 @ 3:31 AM
321kj
85rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 1:15 PM
βœ…
449kj
75rpm
58%
23mph
Sunday 5/9/21 @ 8:0 PM
511kj
90rpm
45%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:5 PM
βœ…
729kj
80rpm
58%
24mph
Sunday 1/17/21 @ 6:28 PM
βœ…
729kj
95rpm
50%
24mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:22 PM
728kj
80rpm
58%
24mph
Friday 12/18/20 @ 1:22 AM
534kj
87rpm
47%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:2 PM
βœ…
735kj
80rpm
58%
24mph
Thursday 12/17/20 @ 1:4 PM
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 1:11 PM
βœ…
773kj
81rpm
59%
25mph
Monday 12/7/20 @ 12:35 PM
624kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:57 PM
βœ…
760kj
81rpm
58%
24mph
Saturday 12/5/20 @ 3:57 PM
805kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:26 PM
βœ…
1088kj
84rpm
59%
25mph
Monday 8/31/20 @ 11:56 PM
679kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:14 PM
βœ…
721kj
78rpm
58%
24mph
Thursday 6/18/20 @ 1:0 PM
440kj
89rpm
51%
23mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 12:59 PM
βœ…
516kj
83rpm
58%
25mph
Tuesday 5/26/20 @ 1:0 PM
180kj
0rpm
0%
0mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:2 PM
βœ…
467kj
82rpm
57%
24mph

Workouts

30 min 80s Ride
Bradley Rose
321 kj
Friday 12/3/21
βœ… 449 kj
Saturday 11/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
511 kj
Sunday 5/9/21
βœ… 729 kj
Thursday 12/3/20
45 min New Wave Ride
Christine D'Ercole
βœ… 729 kj
Sunday 1/17/21
728 kj
Saturday 1/30/21
45 min Pentatonix Ride
Christine D'Ercole
534 kj
Friday 12/18/20
βœ… 735 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Thursday 12/17/20
βœ… 773 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
624 kj
Monday 12/7/20
βœ… 760 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
805 kj
Saturday 12/5/20
βœ… 1088 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
679 kj
Monday 8/31/20
βœ… 721 kj
Monday 8/31/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
440 kj
Thursday 6/18/20
βœ… 516 kj
Thursday 6/18/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
180 kj
Tuesday 5/26/20
βœ… 467 kj
Tuesday 5/26/20