Shake and Bake

Workouts

Thursday 6/10/21 @ 12:32 AM
225kj
80rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 6/1/23 @ 10:17 AM
✅
226kj
74rpm
45%
18mph
Thursday 1/20/22 @ 11:11 AM
200kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/17/22 @ 11:2 AM
✅
236kj
72rpm
47%
18mph
Tuesday 6/7/22 @ 3:19 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:20 AM
✅
160kj
76rpm
45%
18mph
Tuesday 2/1/22 @ 11:5 AM
70kj
87rpm
32%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 10:21 AM
✅
85kj
85rpm
36%
16mph
Sunday 6/20/21 @ 11:32 AM
95kj
79rpm
40%
16mph
15 min Pop Ride
Erik Jäger
Friday 3/11/22 @ 10:45 AM
✅
112kj
80rpm
43%
17mph
Thursday 6/10/21 @ 11:8 AM
158kj
73rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/28/22 @ 10:47 AM
✅
170kj
74rpm
39%
16mph
Tuesday 6/8/21 @ 10:40 AM
✅
222kj
76rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 2/26/22 @ 12:46 PM
200kj
71rpm
44%
17mph
Saturday 5/22/21 @ 4:13 PM
✅
105kj
74rpm
44%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 2/8/22 @ 10:56 AM
77kj
72rpm
39%
15mph
Thursday 5/20/21 @ 12:15 PM
✅
134kj
78rpm
40%
17mph
20 min Beginner Ride
Leanne Hainsby
Monday 2/7/22 @ 10:42 AM
93kj
76rpm
35%
14mph
Tuesday 5/18/21 @ 9:47 AM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Jess King
Sunday 2/6/22 @ 5:9 PM
95kj
79rpm
35%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Thursday 6/10/21
✅ 226 kj
Thursday 6/1/23
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 1/20/22
✅ 236 kj
Friday 6/17/22
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 6/7/22
✅ 160 kj
Thursday 6/9/22
15 min Low Impact Ride
Robin Arzón
70 kj
Tuesday 2/1/22
✅ 85 kj
Monday 4/18/22
15 min Pop Ride
Erik Jäger
95 kj
Sunday 6/20/21
✅ 112 kj
Friday 3/11/22
30 min Low Impact Ride
Christine D'Ercole
158 kj
Thursday 6/10/21
✅ 170 kj
Monday 2/28/22
30 min 2000s Ride
Kendall Toole
✅ 222 kj
Tuesday 6/8/21
200 kj
Saturday 2/26/22
15 min 80s Ride
Robin Arzón
✅ 105 kj
Saturday 5/22/21
77 kj
Tuesday 2/8/22
20 min Beginner Ride
Leanne Hainsby
✅ 134 kj
Thursday 5/20/21
93 kj
Monday 2/7/22
20 min Low Impact Ride
Jess King
✅ 114 kj
Tuesday 5/18/21
95 kj
Sunday 2/6/22