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Shake and Bake
drnicole
Long Beach, CA
0
Beat drmom
VS
drmom
SLC, NOLA
6 🔥
Beat drnicole
Workouts
Saturday 8/31/19 @ 5:14 PM
96
kj
50
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 3/10/19 @ 8:5 PM
✅
189
kj
61
rpm
46
%
15
mph
Monday 6/3/19 @ 2:39 AM
76
kj
70
rpm
35
%
13
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 9/7/18 @ 11:11 AM
✅
88
kj
80
rpm
34
%
14
mph
Thursday 11/23/17 @ 3:27 PM
218
kj
59
rpm
45
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Wednesday 8/22/18 @ 11:16 AM
✅
340
kj
69
rpm
48
%
18
mph
Saturday 8/11/18 @ 5:5 PM
76
kj
59
rpm
41
%
13
mph
20 min 80s Pop Ride
Robin Arzón
View Class
Share
Friday 8/10/18 @ 11:45 AM
✅
127
kj
76
rpm
41
%
16
mph
Sunday 7/1/18 @ 2:52 PM
171
kj
59
rpm
40
%
13
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
✅
317
kj
77
rpm
43
%
17
mph
Sunday 4/15/18 @ 6:51 PM
46
kj
55
rpm
44
%
14
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 4/1/18 @ 3:29 PM
✅
79
kj
81
rpm
43
%
18
mph
drnicole
Long Beach, CA
0
Beat drmom
VS
drmom
SLC, NOLA
6 🔥
Beat drnicole
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
96
kj
Saturday 8/31/19
✅
189
kj
Sunday 3/10/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
76
kj
Monday 6/3/19
✅
88
kj
Friday 9/7/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
218
kj
Thursday 11/23/17
✅
340
kj
Wednesday 8/22/18
20 min 80s Pop Ride
Robin Arzón
View Class
Share
76
kj
Saturday 8/11/18
✅
127
kj
Friday 8/10/18
45 min All for One Ride
All Instructors
View Class
Share
171
kj
Sunday 7/1/18
✅
317
kj
Sunday 7/1/18
10 min Climb Ride
Christine D'Ercole
View Class
Share
46
kj
Sunday 4/15/18
✅
79
kj
Sunday 4/1/18