Shake and Bake

Workouts

Saturday 8/31/19 @ 5:14 PM
96kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 3/10/19 @ 8:5 PM
✅
189kj
61rpm
46%
15mph
Monday 6/3/19 @ 2:39 AM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 9/7/18 @ 11:11 AM
✅
88kj
80rpm
34%
14mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 8/22/18 @ 11:16 AM
✅
340kj
69rpm
48%
18mph
Saturday 8/11/18 @ 5:5 PM
76kj
59rpm
41%
13mph
20 min 80s Pop Ride
Robin Arzón
Friday 8/10/18 @ 11:45 AM
✅
127kj
76rpm
41%
16mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
317kj
77rpm
43%
17mph
Sunday 4/15/18 @ 6:51 PM
46kj
55rpm
44%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/1/18 @ 3:29 PM
✅
79kj
81rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
96 kj
Saturday 8/31/19
✅ 189 kj
Sunday 3/10/19
20 min Low Impact Ride
Robin Arzón
76 kj
Monday 6/3/19
✅ 88 kj
Friday 9/7/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 340 kj
Wednesday 8/22/18
20 min 80s Pop Ride
Robin Arzón
76 kj
Saturday 8/11/18
✅ 127 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 317 kj
Sunday 7/1/18
10 min Climb Ride
Christine D'Ercole
46 kj
Sunday 4/15/18
✅ 79 kj
Sunday 4/1/18