Shake and Bake

Workouts

Saturday 7/18/20 @ 6:12 PM
108kj
63rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Monday 6/15/20 @ 12:35 AM
131kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Friday 6/5/20 @ 6:15 PM
117kj
60rpm
40%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
243kj
73rpm
47%
18mph
Monday 6/3/19 @ 2:39 AM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
Tuesday 5/21/19 @ 12:36 AM
103kj
62rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
108 kj
Saturday 7/18/20
✅ 224 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 6/15/20
✅ 223 kj
Thursday 2/13/20
30 min Speak Up Ride
Tunde Oyeneyin
117 kj
Friday 6/5/20
✅ 243 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
76 kj
Monday 6/3/19
✅ 169 kj
Thursday 9/6/18
30 min Backstreet Boys Ride
Cody Rigsby
103 kj
Tuesday 5/21/19
✅ 206 kj
Monday 5/20/19
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 363 kj
Thursday 7/5/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 363 kj
Thursday 11/23/17