Shake and Bake

Workouts

Saturday 11/28/20 @ 7:30 PM
163kj
69rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
270kj
75rpm
41%
16mph
Monday 6/15/20 @ 12:35 AM
131kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:47 AM
✅
180kj
67rpm
45%
16mph
Saturday 8/31/19 @ 5:14 PM
96kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 9:3 PM
✅
183kj
65rpm
46%
16mph
Tuesday 5/21/19 @ 12:36 AM
103kj
62rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
✅
197kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
287kj
68rpm
46%
17mph
Sunday 4/1/18 @ 4:51 PM
153kj
60rpm
38%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 12:17 PM
✅
273kj
72rpm
43%
16mph
Friday 1/5/18 @ 6:0 PM
29kj
44rpm
38%
10mph
45 min 90s Ride
Ally Love
Saturday 1/6/18 @ 9:13 PM
✅
236kj
74rpm
40%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
163 kj
Saturday 11/28/20
✅ 270 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 6/15/20
✅ 180 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Christine D'Ercole
96 kj
Saturday 8/31/19
✅ 183 kj
Wednesday 2/6/19
30 min Backstreet Boys Ride
Cody Rigsby
103 kj
Tuesday 5/21/19
✅ 197 kj
Friday 5/17/19
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 287 kj
Sunday 7/1/18
45 min Pop Ride
Cody Rigsby
153 kj
Sunday 4/1/18
✅ 273 kj
Thursday 3/22/18
45 min 90s Ride
Ally Love
29 kj
Friday 1/5/18
✅ 236 kj
Saturday 1/6/18