Shake and Bake
Workouts
Wednesday 5/19/21 @ 11:34 AM
✅
172kj
81rpm
36%
15mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Monday 5/17/21 @ 11:5 AM
✅
285kj
73rpm
37%
15mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Thursday 5/6/21 @ 11:0 AM
✅
305kj
78rpm
40%
16mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Thursday 1/21/21 @ 11:24 AM
✅
285kj
77rpm
40%
16mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Wednesday 1/8/20 @ 12:17 PM
✅
294kj
71rpm
38%
15mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 1:55 PM
✅
216kj
79rpm
34%
14mph
Wednesday 10/17/18 @ 11:18 AM
✅
350kj
74rpm
45%
18mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Monday 3/25/19 @ 11:0 AM
✅
323kj
74rpm
38%
16mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Monday 3/18/19 @ 11:7 AM
✅
349kj
74rpm
43%
17mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Workouts
127
kj
Saturday 3/6/21
217
kj
Thursday 5/6/21
200
kj
Thursday 4/30/20