Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Wednesday 2/17/21 @ 1:20 AM
✅
209kj
75rpm
43%
17mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 12:8 PM
312kj
74rpm
42%
17mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 11:57 AM
153kj
78rpm
36%
15mph
Thursday 11/19/20 @ 12:20 AM
✅
183kj
80rpm
39%
16mph
Sunday 12/13/20 @ 6:27 PM
304kj
67rpm
45%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Monday 9/23/19 @ 10:44 PM
✅
323kj
90rpm
38%
17mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
Workouts
302
kj
Wednesday 3/25/20
176
kj
Monday 7/26/21
462
kj
Wednesday 5/29/19
148
kj
Thursday 2/11/21
312
kj
Wednesday 1/27/21
153
kj
Wednesday 1/20/21
304
kj
Sunday 12/13/20
304
kj
Monday 9/14/20