Shake and Bake

Workouts

Monday 7/1/19 @ 11:47 AM
25kj
79rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
Saturday 1/12/19 @ 5:37 PM
702kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:52 PM
258kj
52rpm
36%
10mph

Workouts

10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 7/1/19
44 kj
Friday 1/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 1/12/19
258 kj
Sunday 1/13/19