Shake and Bake
Workouts
Friday 8/28/20 @ 11:1 AM
✅
175kj
78rpm
37%
15mph
Wednesday 8/19/20 @ 3:52 PM
170kj
83rpm
38%
16mph
Thursday 2/11/21 @ 12:4 PM
✅
148kj
82rpm
33%
14mph
Wednesday 7/1/20 @ 11:38 PM
132kj
88rpm
31%
14mph
Thursday 1/21/21 @ 11:24 AM
✅
285kj
77rpm
40%
16mph
Friday 1/22/21 @ 1:15 AM
223kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 11:57 AM
✅
153kj
78rpm
36%
15mph
Tuesday 6/2/20 @ 2:10 AM
144kj
86rpm
34%
15mph
Monday 9/14/20 @ 10:33 AM
✅
304kj
83rpm
38%
17mph
Monday 9/16/19 @ 11:48 PM
254kj
85rpm
36%
16mph
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Thursday 11/7/19 @ 11:46 PM
290kj
78rpm
41%
17mph
Monday 2/17/20 @ 2:36 AM
345kj
0rpm
0%
0mph
Saturday 9/7/19 @ 4:39 PM
✅
365kj
78rpm
40%
16mph
Wednesday 11/6/19 @ 11:59 AM
✅
293kj
78rpm
40%
17mph
Sunday 11/10/19 @ 5:29 PM
261kj
82rpm
37%
16mph
Sunday 7/1/18 @ 2:50 PM
317kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 2:14 AM
✅
329kj
78rpm
43%
18mph
Friday 5/4/18 @ 11:14 AM
✅
251kj
79rpm
38%
16mph
Wednesday 5/9/18 @ 5:0 PM
191kj
83rpm
33%
14mph
Workouts
170
kj
Wednesday 8/19/20
132
kj
Wednesday 7/1/20
223
kj
Friday 1/22/21
144
kj
Tuesday 6/2/20
254
kj
Monday 9/16/19
345
kj
Monday 2/17/20
261
kj
Sunday 11/10/19
191
kj
Wednesday 5/9/18