Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:43 PM
✅
302kj
74rpm
35%
15mph
Tuesday 12/8/20 @ 11:26 AM
291kj
82rpm
33%
15mph
Sunday 8/1/21 @ 12:1 PM
✅
163kj
72rpm
36%
14mph
Saturday 8/21/21 @ 3:25 PM
57kj
81rpm
31%
13mph
Thursday 7/29/21 @ 10:52 AM
✅
401kj
74rpm
42%
17mph
Sunday 7/25/21 @ 12:2 PM
392kj
83rpm
39%
17mph
Monday 2/10/20 @ 12:19 PM
✅
310kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
Wednesday 1/27/21 @ 12:8 PM
✅
312kj
74rpm
42%
17mph
Friday 1/29/21 @ 11:31 AM
279kj
78rpm
39%
16mph
Thursday 1/21/21 @ 11:24 AM
✅
285kj
77rpm
40%
16mph
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 12:17 PM
✅
294kj
71rpm
38%
15mph
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Saturday 4/11/20 @ 12:45 AM
✅
243kj
82rpm
35%
15mph
Friday 1/17/20 @ 12:10 PM
✅
216kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:28 AM
165kj
75rpm
39%
15mph
Workouts
291
kj
Tuesday 12/8/20
57
kj
Saturday 8/21/21
392
kj
Sunday 7/25/21
280
kj
Tuesday 2/9/21
279
kj
Friday 1/29/21
272
kj
Wednesday 1/20/21
225
kj
Sunday 5/10/20