Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Tuesday 3/2/21 @ 10:39 PM
✅
336kj
84rpm
38%
16mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Thursday 3/11/21 @ 9:10 PM
✅
301kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 12:8 PM
✅
312kj
74rpm
42%
17mph
Thursday 1/28/21 @ 11:11 PM
295kj
75rpm
41%
16mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Thursday 2/6/20 @ 12:57 PM
✅
327kj
76rpm
43%
17mph
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Saturday 4/11/20 @ 7:2 PM
✅
298kj
80rpm
38%
16mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Monday 6/17/19 @ 9:24 AM
✅
452kj
78rpm
43%
17mph
Wednesday 10/17/18 @ 11:18 AM
✅
350kj
74rpm
45%
18mph
Thursday 4/18/19 @ 9:42 AM
341kj
84rpm
41%
18mph
Monday 3/25/19 @ 11:0 AM
323kj
74rpm
38%
16mph
Monday 3/25/19 @ 9:22 AM
✅
331kj
81rpm
40%
17mph
Monday 3/18/19 @ 11:7 AM
✅
349kj
74rpm
43%
17mph
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
Workouts
302
kj
Wednesday 3/3/21
294
kj
Wednesday 3/10/21
295
kj
Thursday 1/28/21
285
kj
Thursday 1/21/21
429
kj
Monday 6/17/19
341
kj
Thursday 4/18/19