Shake and Bake
Workouts
Monday 10/10/22 @ 7:13 PM
120kj
62rpm
42%
13mph
Monday 10/10/22 @ 11:25 PM
✅
130kj
64rpm
46%
16mph
Friday 11/13/20 @ 9:57 PM
159kj
70rpm
39%
15mph
Saturday 9/25/21 @ 4:47 PM
✅
168kj
67rpm
42%
15mph
Wednesday 9/30/20 @ 11:12 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:55 PM
✅
257kj
78rpm
38%
16mph
Thursday 7/9/20 @ 11:47 AM
✅
319kj
77rpm
39%
16mph
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
Thursday 11/5/20 @ 12:30 PM
✅
119kj
72rpm
40%
15mph
Tuesday 10/6/20 @ 10:40 PM
95kj
63rpm
44%
15mph
Friday 1/17/20 @ 12:10 PM
✅
216kj
74rpm
44%
17mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Thursday 8/8/19 @ 11:10 AM
✅
327kj
81rpm
40%
17mph
Wednesday 2/7/18 @ 1:59 AM
249kj
84rpm
36%
16mph
Wednesday 5/1/19 @ 11:28 AM
✅
203kj
79rpm
40%
17mph
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
Saturday 3/16/19 @ 7:30 PM
✅
332kj
84rpm
38%
17mph
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
Sunday 7/1/18 @ 2:50 PM
317kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Workouts
95
kj
Tuesday 10/6/20
249
kj
Wednesday 2/7/18
173
kj
Saturday 3/30/19