Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:12 PM
252kj
67rpm
41%
15mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Monday 1/4/21 @ 11:32 AM
168kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/5/20 @ 5:6 PM
✅
371kj
81rpm
51%
21mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
Monday 6/15/20 @ 11:19 AM
359kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph

Workouts

45 min Rock Ride
Kendall Toole
252 kj
Tuesday 1/10/23
✅ 557 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Robin Arzón
168 kj
Monday 1/4/21
✅ 371 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 7/8/19
✅ 453 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 6/15/20
✅ 641 kj
Saturday 3/14/20