Shake and Bake
Workouts
Tuesday 11/28/23 @ 12:2 PM
✅
228kj
71rpm
39%
15mph
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Thursday 5/25/23 @ 11:28 AM
170kj
57rpm
42%
13mph
Wednesday 5/10/23 @ 3:55 PM
✅
252kj
57rpm
58%
18mph
Tuesday 8/29/23 @ 11:29 AM
165kj
55rpm
41%
12mph
Wednesday 7/27/22 @ 3:54 PM
✅
241kj
67rpm
50%
18mph
Friday 8/18/23 @ 11:27 AM
177kj
60rpm
43%
14mph
Wednesday 9/21/22 @ 3:57 PM
✅
271kj
68rpm
53%
19mph
Tuesday 3/28/23 @ 11:42 AM
146kj
47rpm
50%
13mph
Wednesday 2/1/23 @ 4:57 PM
✅
260kj
63rpm
54%
18mph
Tuesday 12/20/22 @ 12:11 PM
249kj
63rpm
42%
14mph
Wednesday 4/20/22 @ 3:55 PM
✅
366kj
59rpm
57%
18mph
Monday 10/10/22 @ 7:13 PM
120kj
62rpm
42%
13mph
Wednesday 9/28/22 @ 11:43 PM
✅
165kj
60rpm
55%
18mph
Wednesday 1/20/21 @ 11:57 AM
153kj
78rpm
36%
15mph
Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
Monday 8/8/22 @ 11:24 AM
288kj
69rpm
41%
15mph
Friday 7/22/22 @ 5:30 PM
✅
366kj
63rpm
53%
18mph
Thursday 1/2/20 @ 12:13 PM
170kj
0rpm
0%
0mph
Friday 6/25/21 @ 8:33 PM
✅
171kj
50rpm
61%
18mph
Workouts
132
kj
Thursday 11/23/23
249
kj
Tuesday 12/20/22
153
kj
Wednesday 1/20/21